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Explosivelyfit Strength Training, LLC

Explosivelyfit strength training builds powerful bodies!

  • Danny M. O’Dell, M.A. CSCS

Tag: weight gain

08/04/2017 aging / Blood pressure / cholesterol / exercise / Fat / fitness / obese / Senior strength training / senior training / strength training / waist line / Weight control

080417 Spare tire risks associated with carrying fat around your stomach. (2/2)

080417 Spare tire risks associated with carrying fat around your stomach. (2/2) Continued from 030417 The study by doctors in

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27/03/2017 aging / Blood pressure / cardiovascular disease / fitness / healthy diet / obese / senior training / Weight control

030417 Spare tire risks associated with carrying fat around your stomach. (1/2)

030417 Spare tire risks associated with carrying fat around your stomach. By Danny M. O’Dell, MA. CSCS*D According to recent research,

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29/10/2016 aerobics / aging / Blood pressure / brain health / cardiovascular disease / exercise / exercise soreness / Falls, fall prevention, / fitness / Senior strength training / strength training / stretching

291016 Reasons to exercise

291016 Reasons to exercise The benefits of regular exercise are well known in today’s society. It has been consistently demonstrated

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22/08/2016 aerobics / aging / balance / cardiovascular disease / exercise soreness / fitness / strength training / stretching

220816 Healthy movement

220816 Healthy movement Healthy movement is beneficial to your body and at its lowest level, even some activity is better

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31/07/2013 exercise / fitness / Weight control

310713 Timing your meals to increase the effectiveness of your workouts

 Timing your meals to increase the effectiveness of your workouts Morning workouts may be somewhat better for weight loss. There

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05/07/2013 diabetes / Weight control

050713 Americans are severely obese, to the tune of 15.5 million citizens.

 Americans are severely obese, to the tune of 15.5 million citizens. A survey of 3 million Americans, conducted by the

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12/06/2013 aerobics / exercise / fitness / muscle mass / strength training / stretching / Weight control

120613 Using exercise to lose and maintain your weight-part two

120613 Using exercise to lose and maintain your weight “The starting point of all achievement is desire. Keep this constantly

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10/06/2013 aerobics / exercise / fitness / muscle mass / strength training / stretching / Weight control

100613 Using exercise to lose and maintain your weight

Using exercise to lose and maintain your weight “Create a definite plan for carrying out your desire, and begin at

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10/03/2013 exercise / Weight control

100313 Weight gain and lack of sleep

Is your weight gain caused by a lack of sleep? The lack of sleep and its relationship to gaining weight

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07/04/2012 exercise / strength training / Uncategorized / Weight control

070512 Weight gain and your health

Weight gain and your health Eating less protein increases your chances to gain weight Researchers at the University of Sydney,

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Recent Posts

  • 100821 Last post for https://explosivelyfit.blog/
  • 260521 Incorporating an efficient warm up into your strength training program part 3 of 3
  • 120521 Incorporating an efficient warm up into your strength training program part 2 of 3
  • 280421 Incorporating an efficient warm up into your strength training program part 1 of 3
  • 140421 The basics of stretching-Isometric stretches 5 of 5

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