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080417 Spare tire risks associated with carrying fat around your stomach. (2/2)

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291016 Reasons to exercise The benefits of regular exercise are well known in today’s society. It has been consistently demonstrated

220816 Healthy movement Healthy movement is beneficial to your body and at its lowest level, even some activity is better

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Americans are severely obese, to the tune of 15.5 million citizens. A survey of 3 million Americans, conducted by the

120613 Using exercise to lose and maintain your weight “The starting point of all achievement is desire. Keep this constantly

Using exercise to lose and maintain your weight “Create a definite plan for carrying out your desire, and begin at

Is your weight gain caused by a lack of sleep? The lack of sleep and its relationship to gaining weight

Weight gain and your health Eating less protein increases your chances to gain weight Researchers at the University of Sydney,