weight control – Page 2 – Explosivelyfit Strength Training, LLC

110913 Exercising to lose fat

Exercising to lose fat There is evidence that more body fat, rather than sugar, is burned with prolonged easy to

Increase your diabetes protection by lifting weights – part two If you are one who is overweight and/or physically inactive,

Keeping your heart healthy Hypertension, or as it is commonly referred to as high blood pressure, is a major health

Healthy steps to protect a woman’s heart Cardiovascular disease is not specific to just older men and women; it strikes

Save money, eat better and weigh less The Fred Hutchinson Cancer research Center in Seattle recently studied 123 overweight or

Timing your meals to increase the effectiveness of your workouts Morning workouts may be somewhat better for weight loss. There

The limited definition of physically fit The term physically fit has many different definitions. To some it means being able

Gaining muscle with electrical impulses, fact, or fiction Periodically one sees an advertisement for an electrical device that supposedly builds

More benefits of exercise Exercise has been cited as being beneficial for avoiding, lessening, and mitigating a vast array of

Americans are severely obese, to the tune of 15.5 million citizens. A survey of 3 million Americans, conducted by the