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It is easy to cut back on the calories. But, cutting back too far sends your body into a “fast mode” and then it perceives the situation as a danger of not getting enough calories. This causes it to hoard every calorie it can get.
210117 Aerobic exercise do’s and don’ts If you are using a pedometer, keep in mind that step counts are not
311216 Fat-the good and bad of it Just what you wanted to know entering the New Year festivities. Sometimes guilt
100916 Timing your meals to increase the effectiveness of your workouts Morning workouts may be somewhat better for weight loss.
150816 The metabolic syndrome and what it means to your health The metabolic syndrome is the name given by the
080816 Protect your memory by staying at a healthy weight New research recently published in the Journal of the American
260616 Getting ready for a joint replacement-part four According to the National Institute of Arthritis Musculoskeletal and Skin Diseases, which
290216 Eating clean The experts at Tufts University set out the basic principles of eating clean as described in the
Healthy ideas that may be worth considering for a healthier life – part six – Following the Mediterranean style diet
Healthy ideas that may be worth considering for a healthier life-part three – Using a tape measure to assess your
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