Skip to content

Explosivelyfit Strength Training, LLC

Explosivelyfit strength training builds powerful bodies!

  • Danny M. O’Dell, M.A. CSCS

Tag: strong bones

25/10/2013 aging / bone health / exercise / fitness / strength training / strong bones

251013 An introduction into strength and power training for all ages-part 2

An introduction into strength and power training for all ages-part 2 If you’ve never lifted weights before or done any

Continue reading

01/07/2013 aerobics / colon cancer / exercise / fitness / insulin response / muscle mass / osteoarthritis / osteoporosis / senior training / strength training / strong bones / waist line / Weight control

010713 Physical activity guidelines and the benefits of walking

Physical activity guidelines and the benefits of walking The Department of Health and Human Services (DHHS) recommends at least two

Continue reading

24/05/2013 aerobics / aging / bone health / exercise / fitness / muscle mass / osteoporosis / strength training / stretching / strong bones

240513 Strength and flexibility training-2

240513 Strength and flexibility training-2 Increasing your lean muscle mass through the use of bodyweight, bands or free weight exercises

Continue reading

20/05/2013 bone health / exercise / osteoarthritis / osteoporosis / strong bones

200513 The link between gardening and stronger bones

The link between gardening and stronger bones Calcium has been the go to supplement recommended by doctors and used by

Continue reading

15/04/2013 aerobics / strength training / strong bones

150413 Get strong and stay strong with strength training

Get strong and stay strong with strength training It would appear, from a casual glance at the magazines in the

Continue reading

22/03/2013 fitness

220313 Assessing your risk of a bone fracture over the next ten years

Assessing your risk of a bone fracture over the next ten years The World Health Organization Collaborating Centre for Metabolic

Continue reading

Recent Posts

  • 100821 Last post for https://explosivelyfit.blog/
  • 260521 Incorporating an efficient warm up into your strength training program part 3 of 3
  • 120521 Incorporating an efficient warm up into your strength training program part 2 of 3
  • 280421 Incorporating an efficient warm up into your strength training program part 1 of 3
  • 140421 The basics of stretching-Isometric stretches 5 of 5

Archives

  • August 2021
  • May 2021
  • April 2021
  • March 2021
  • February 2021
  • January 2021
  • December 2020
  • August 2020
  • July 2020
  • June 2020
  • May 2020
  • April 2020
  • March 2020
  • February 2020
  • January 2020
  • December 2019
  • November 2019
  • October 2019
  • September 2019
  • August 2019
  • July 2019
  • June 2019
  • May 2019
  • April 2019
  • March 2019
  • February 2019
  • January 2019
  • December 2018
  • November 2018
  • October 2018
  • September 2018
  • August 2018
  • July 2018
  • June 2018
  • May 2018
  • April 2018
  • March 2018
  • February 2018
  • January 2018
  • December 2017
  • November 2017
  • October 2017
  • September 2017
  • August 2017
  • July 2017
  • June 2017
  • May 2017
  • April 2017
  • March 2017
  • February 2017
  • January 2017
  • December 2016
  • November 2016
  • October 2016
  • September 2016
  • August 2016
  • July 2016
  • June 2016
  • May 2016
  • April 2016
  • February 2016
  • January 2016
  • September 2015
  • August 2015
  • August 2014
  • May 2014
  • March 2014
  • November 2013
  • October 2013
  • September 2013
  • August 2013
  • July 2013
  • June 2013
  • May 2013
  • April 2013
  • March 2013
  • February 2013
  • January 2013
  • December 2012
  • October 2012
  • August 2012
  • June 2012
  • May 2012
  • April 2012
  • March 2012
  • November 2008
  • March 2008
Blog at WordPress.com.
  • Follow Following
    • Explosivelyfit Strength Training, LLC
    • Join 243 other followers
    • Already have a WordPress.com account? Log in now.
    • Explosivelyfit Strength Training, LLC
    • Customize
    • Follow Following
    • Sign up
    • Log in
    • Report this content
    • View site in Reader
    • Manage subscriptions
    • Collapse this bar