180319 Five Facts About Flexibility and Stretching
180319 Five Facts About Flexibility and Stretching 1. Maintaining your Range of Motion (ROM) is important, as it appears to
Tag: stretching
230117 General Upper Torso Stretches
230117 General Upper Torso Stretches Shoulder front Standing upright with good posture put your hands together behind your back, keeping
170613 Using exercise to lose and maintain your weight-part four
170613 Using exercise to lose and maintain your weight-part four If you eat junk food you get a junk body!~Lamar
120613 Using exercise to lose and maintain your weight-part two
120613 Using exercise to lose and maintain your weight “The starting point of all achievement is desire. Keep this constantly
100613 Using exercise to lose and maintain your weight
Using exercise to lose and maintain your weight “Create a definite plan for carrying out your desire, and begin at
290513 Six stretches that will improve your mobility-2
290513 Six stretches that will improve your mobility-2 Our bodies were built to move gracefully and efficiently throughout our lives.
270513 Six stretches that will improve your mobility-1
270513 Six stretches that will improve your mobility-1 Our bodies were built to move gracefully and efficiently throughout our lives.
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