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Explosivelyfit Strength Training, LLC

Explosivelyfit strength training builds powerful bodies!

  • Danny M. O’Dell, M.A. CSCS

Tag: stretching

18/03/2019 aerobics / exercise soreness / Recovery, / strength training / stretching

180319 Five Facts About Flexibility and Stretching

180319 Five Facts About Flexibility and Stretching 1. Maintaining your Range of Motion (ROM) is important, as it appears to

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23/01/2017 aerobics / aging / Exercise form / exercise soreness / fitness / Senior strength training / senior training / strength training / stretching

230117 General Upper Torso Stretches

230117 General Upper Torso Stretches Shoulder front Standing upright with good posture put your hands together behind your back, keeping

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17/06/2013 aerobics / exercise / fitness / strength training / stretching / Weight control

170613 Using exercise to lose and maintain your weight-part four

170613 Using exercise to lose and maintain your weight-part four If you eat junk food you get a junk body!~Lamar

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12/06/2013 aerobics / exercise / fitness / muscle mass / strength training / stretching / Weight control

120613 Using exercise to lose and maintain your weight-part two

120613 Using exercise to lose and maintain your weight “The starting point of all achievement is desire. Keep this constantly

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10/06/2013 aerobics / exercise / fitness / muscle mass / strength training / stretching / Weight control

100613 Using exercise to lose and maintain your weight

Using exercise to lose and maintain your weight “Create a definite plan for carrying out your desire, and begin at

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29/05/2013 aging / bone health / exercise / fitness / senior training / strength training / stretching / strong bones

290513 Six stretches that will improve your mobility-2

290513 Six stretches that will improve your mobility-2 Our bodies were built to move gracefully and efficiently throughout our lives.

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27/05/2013 aerobics / aging / bone health / exercise / fitness / senior training / strength training / strong bones

270513 Six stretches that will improve your mobility-1

270513 Six stretches that will improve your mobility-1 Our bodies were built to move gracefully and efficiently throughout our lives.

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Recent Posts

  • 100821 Last post for https://explosivelyfit.blog/
  • 260521 Incorporating an efficient warm up into your strength training program part 3 of 3
  • 120521 Incorporating an efficient warm up into your strength training program part 2 of 3
  • 280421 Incorporating an efficient warm up into your strength training program part 1 of 3
  • 140421 The basics of stretching-Isometric stretches 5 of 5

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