280117 Maximum power output
Maximum power output, as many strength athletes already know, results from using loads in the intensity ranges of 30-40 %
Tag: strength
191216 Moderation is NOT the key to getting stronger
191216 Moderation is NOT the key to getting stronger Moderation in all things in life has been the advice of
121216 Fitness 101-starting out on the right track
121216 Fitness 101-starting out on the right track “Start by doing what’s necessary; then do what’s possible; and suddenly you
191116 Samo samo
191116 Samo samo It has been said that the definition of insanity is doing the same thing over and over
121116 Exercise suggestions for those with limited equipment
121116 Exercise suggestions for those with limited equipment Make a space to work out in that is easy to get
171016 Exercise form
171016 Exercise form Exercise is a way to live life to the fullest; however using poor form is a fast
101016 Gaining muscle with electrical impulses, fact, or fiction
101016 Gaining muscle with electrical impulses, fact, or fiction Periodically one sees an advertisement for an electrical device that supposedly
081016 Studies that have benefited strength athletes
081016 Studies that have benefited strength athletes As far back as 1985, scientists were examining the force-velocity curve and its
031016 An introduction into strength and power training for all ages
031016 An introduction into strength and power training for all ages It turns out there are effective actions you can
170916 Floor pressing with mechanics seats
170916 Floor pressing with mechanics seats If you do any type of upper bodywork, eventually you’re going to be doing
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