280117 Maximum power output
Maximum power output, as many strength athletes already know, results from using loads in the intensity ranges of 30-40 %
Tag: strength training
230117 General Upper Torso Stretches
230117 General Upper Torso Stretches Shoulder front Standing upright with good posture put your hands together behind your back, keeping
160117 Is your heart on top of your training?
160117 Is your heart on top of your training? Do you know if you and your heart are training at
140117 Maintaining range of motion
140117 Maintaining range of motion Strength training and stretching go hand in hand towards increasingly better fitness levels. A loss
090117 Progressing towards strength training
090117 Progressing towards strength training by Daniel Pare You have been working out for a while and you need a
070117 Following the Pro’s Routines by Jon Miller
070117 Following the Pro’s Routines by Jon Miller I liked this post so much that a long time ago asked
020117 Neurons and sarcomeres
020117 Neurons and sarcomeres In the neuromuscular system, the neuron provides the link between the nervous system and the muscles.
261216 A guide to determining sets, reps and rest periods for the beginner
261216 A guide to determining sets, reps and rest periods for the beginner Hypertrophy of the muscle fibers. The recommendations
241216 Building your squat strength by not squatting
241216 Building your squat strength by not squatting Static exercises have not been given a great deal of attention in
191216 Moderation is NOT the key to getting stronger
191216 Moderation is NOT the key to getting stronger Moderation in all things in life has been the advice of
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