strength training – Page 3 – Explosivelyfit Strength Training, LLC

040618 Balancing Out Your Exercise Program

040618 Balancing Out Your Exercise Program By Danny M. O’Dell, M.A.CSCS It is well established that exercise benefits us in

140518 Muscular strength-continued from last week Here is the bottom line for those of you who don’t have the time

300418 Physiological factors affecting strength gains The organism rapidly adapts to the load or intensity due in part to ‘an

160418 Adrenaline[1] lifting Lifting more than normal is not unusual under certain circumstances. This is frequently seen on the platform by

090418 Motor unit recruitment The size principle states that slow fatigue resistant motor units are recruited first. This theory serves

031017 Question of rest time between exercise sessions I’m a little confused on how long I should wait in between

190917 Special strength and the athlete We all know that not everyone is born with the same capabilities to display

010817 Alternate Bench Press Training Methods By Danny M. O’Dell, M.A. CSCS*D Most everyone has heard the saying that if

Strengthening the deep lower back muscles Sports scientists and strength coaches are well aware of the importance of a strong

Starting a weight training program. Are you just beginning to lift weights? If so, then seeking out a knowledgeable coach