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Explosivelyfit Strength Training, LLC

Explosivelyfit strength training builds powerful bodies!

  • Danny M. O’Dell, M.A. CSCS

Tag: strength training

04/06/2018 aerobics / fitness / Senior strength training / strength training

040618 Balancing Out Your Exercise Program

040618 Balancing Out Your Exercise Program By Danny M. O’Dell, M.A.CSCS It is well established that exercise benefits us in

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14/05/2018 fitness / strength / strength training

140518 Muscular strength-continued from last week

140518 Muscular strength-continued from last week Here is the bottom line for those of you who don’t have the time

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30/04/2018 fitness / hormonal response / Recovery, / strength training

300418 Physiological factors affecting strength gains

300418 Physiological factors affecting strength gains The organism rapidly adapts to the load or intensity due in part to ‘an

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16/04/2018 fitness / hormonal response / strength training

160418 Adrenaline[1] lifting

160418 Adrenaline[1] lifting Lifting more than normal is not unusual under certain circumstances. This is frequently seen on the platform by

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09/04/2018 fitness / strength training

090418 Motor unit recruitment

090418 Motor unit recruitment The size principle states that slow fatigue resistant motor units are recruited first. This theory serves

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03/10/2017 aerobics / exercise soreness / fitness / Recovery, / Senior strength training / senior training / strength training

031017 Question of rest time between exercise sessions

031017 Question of rest time between exercise sessions I’m a little confused on how long I should wait in between

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19/09/2017 aerobics / aging / exercise / fitness / Senior strength training / senior training / strength training

190917 Special strength and the athlete

190917 Special strength and the athlete We all know that not everyone is born with the same capabilities to display

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01/08/2017 fitness / Senior strength training / senior training / strength training

010817 Alternate Bench Press Training Methods

010817 Alternate Bench Press Training Methods  By Danny M. O’Dell, M.A. CSCS*D Most everyone has heard the saying that if

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04/02/2017 Exercise form / fitness / Senior strength training / senior training

020417 Strengthening the deep lower back muscles

Strengthening the deep lower back muscles Sports scientists and strength coaches are well aware of the importance of a strong

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30/01/2017 aerobics / exercise / fitness / Senior strength training / senior training / strength training

300117 Starting a weight training program

Starting a weight training program. Are you just beginning to lift weights? If so, then seeking out a knowledgeable coach

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