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Explosivelyfit Strength Training, LLC

Explosivelyfit strength training builds powerful bodies!

  • Danny M. O’Dell, M.A. CSCS

Tag: strength training

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120819 Strength training properties part 2 of 3

120819 Strength training properties part 2 of 3 Before you read this post, take a moment and look at the

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Featured

050819 Strength training properties part 1 of 3

050819 Strength training properties part 1 of 3 Before you read this post, take a moment and look at the

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24/06/2019 aerobics / aging / exercise / Planning your day / strength training / Training,

240619 Starting out with a sensible training program

240619 Starting out with a sensible training program A sensible training program not only includes resistance exercise but also aerobic

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05/11/2018 Exercise form / fitness / Senior strength training / strength training / Training,

051118 Sport and lifestyle activity-range of motion exercising

Your joints and muscles are meant to function within standardized degrees of movement, commonly referred to as the range of motion (ROM). The stronger you are within these ranges, the better protected you will be in preventing injuries from occurring.

29/10/2018 aerobics / exercise / fitness / strength / strength training / Training,

Training theories 291018 5/5

Training theories 291018 5/5 Two models of thought predominate the current thinking in strength training. One is ‘supercompensation’ or the

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22/10/2018 aerobics / exercise / fitness / strength training

Training theories 221018 4/5

Training theories 221018 4/5 Two models of thought predominate the current thinking in strength training. One is ‘supercompensation’ or the

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15/10/2018 aerobics / exercise / fitness / strength training

Training theories 151018 3/5

Training theories 151018 3/5 Two models of thought predominate the current thinking in strength training. One is ‘supercompensation’ or the

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08/10/2018 exercise / fitness / strength training

Training theories 081018 2/5

Training theories 081018 2/5 Two models of thought predominate the current thinking in strength training. One is ‘supercompensation’ or the

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01/10/2018 fitness / strength training / Training,

011018 Training theories 1/5

011018 Training theories 1/5 Two models of thought predominate the current thinking in strength training. One is ‘supercompensation’ or the

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25/06/2018 fitness / Recovery, / strength training / stretching

250618 The warm up-ending notes 4/4 

250618 The warm up-ending notes 4/4  Warm ups that consist of static stretching prior to the power and explosive sports

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  • 260521 Incorporating an efficient warm up into your strength training program part 3 of 3
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