120819 Strength training properties part 2 of 3
120819 Strength training properties part 2 of 3 Before you read this post, take a moment and look at the
Tag: strength training
050819 Strength training properties part 1 of 3
050819 Strength training properties part 1 of 3 Before you read this post, take a moment and look at the
240619 Starting out with a sensible training program
240619 Starting out with a sensible training program A sensible training program not only includes resistance exercise but also aerobic
051118 Sport and lifestyle activity-range of motion exercising
Your joints and muscles are meant to function within standardized degrees of movement, commonly referred to as the range of motion (ROM). The stronger you are within these ranges, the better protected you will be in preventing injuries from occurring.
Training theories 291018 5/5
Training theories 291018 5/5 Two models of thought predominate the current thinking in strength training. One is ‘supercompensation’ or the
Training theories 221018 4/5
Training theories 221018 4/5 Two models of thought predominate the current thinking in strength training. One is ‘supercompensation’ or the
Training theories 151018 3/5
Training theories 151018 3/5 Two models of thought predominate the current thinking in strength training. One is ‘supercompensation’ or the
Training theories 081018 2/5
Training theories 081018 2/5 Two models of thought predominate the current thinking in strength training. One is ‘supercompensation’ or the
011018 Training theories 1/5
011018 Training theories 1/5 Two models of thought predominate the current thinking in strength training. One is ‘supercompensation’ or the
250618 The warm up-ending notes 4/4
250618 The warm up-ending notes 4/4 Warm ups that consist of static stretching prior to the power and explosive sports
Explosivelyfit Strength Training, LLC 