Making your middle more manageable Researchers reported in the American Journal of Physiology – Endocrinology and Metabolism (1) that
A guide to determining sets, reps and rest periods for the strength training beginner Hypertrophy of the muscle fibers. The
Weight gain and your health Eating less protein increases your chances to gain weight Researchers at the University of Sydney,
A brief snapshot of Insulin resistance and why it is important to avoid. This condition causes the body’s muscles, fat
An individual or strength athlete will become stronger when training the full range of motion.