strength training – Page 10 – Explosivelyfit Strength Training, LLC

230516 Keeping your shoulders flexible and pain free part one

230516 Keeping your shoulders flexible and pain free part one If you have shoulder pain, and if your doctor has

The bench-press by Daniel Pare, Canadian strength coach The bench press is one of the most popular exercises out there

210516 PRISE method of training- Quality, not quantity, makes all the difference when it comes to diet and exercise According

140516 Accommodation to Strength Training Programs Accommodation to training is the second part of the adaptation process. If the same

070516 Accentuating your child’s natural abilities Not every child will be a sports super star or even a National champion.

The benefits of exercise are the same as when using drugs…in some cases Researchers examined and then reported in the

180416 Exercising your arthritic knees There are more than 100 different rheumatic diseases and conditions the most prevalent being osteoarthritis.

A detailed look at the warm-up All sports activities requiring muscular exertion benefit from a warm-up. A warm-up is a

Accommodation to training Using the same loads and the same exercises time after time leads invariably to a decrease in

Finding the right strength coach Now you have found that tomorrows take on a life of their own with a