260819 Strength exercises and speed of motion Before you read this post, take a moment and look at the ActivelyFitSeniors
190819 Strength training properties part 3 of 3 Before you read this post, take a moment and look at the
120819 Strength training properties part 2 of 3 Before you read this post, take a moment and look at the
050819 Strength training properties part 1 of 3 Before you read this post, take a moment and look at the
240619 Starting out with a sensible training program A sensible training program not only includes resistance exercise but also aerobic
Your joints and muscles are meant to function within standardized degrees of movement, commonly referred to as the range of motion (ROM). The stronger you are within these ranges, the better protected you will be in preventing injuries from occurring.
Training theories 291018 5/5 Two models of thought predominate the current thinking in strength training. One is ‘supercompensation’ or the