running – Explosivelyfit Strength Training, LLC

200818 Exercise clothing

Exercise clothing 200818 Lifting weights implies wearing the correct attire to help prevent injuries from occurring. Some of the personal

VO2 Max Formula 130818 By Danny M. O’Dell, M.A. CSCS*D Interested in what your VO2 Max may be? Here is a

040618 Balancing Out Your Exercise Program By Danny M. O’Dell, M.A.CSCS It is well established that exercise benefits us in

Ankle weights Questions often arise as to the usefulness of the small Velcro style attached weights. But that may be

Developing a basic fitness plan Losing weight is a topic of many conversations in the United States and for good

Healthy movement is beneficial to your body and at its lowest level, even some activity is better than doing nothing.

Many times a new runner will make the common error of training too much and trying to go too fast