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Explosivelyfit Strength Training, LLC

Explosivelyfit strength training builds powerful bodies!

  • Danny M. O’Dell, M.A. CSCS

Tag: running

20/08/2018 aerobics / exercise / fitness / strength training

200818 Exercise clothing

 Exercise clothing 200818 Lifting weights implies wearing the correct attire to help prevent injuries from occurring. Some of the personal

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13/08/2018 fitness

130818 VO2 Max Formula

VO2 Max Formula 130818 By Danny M. O’Dell, M.A. CSCS*D Interested in what your VO2 Max may be? Here is a

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04/06/2018 aerobics / fitness / Senior strength training / strength training

040618 Balancing Out Your Exercise Program

040618 Balancing Out Your Exercise Program By Danny M. O’Dell, M.A.CSCS It is well established that exercise benefits us in

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01/05/2013 exercise / fitness / strength training / strong bones

010513 Ankle weights

Ankle weights Questions often arise as to the usefulness of the small Velcro style attached weights. But that may be

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12/04/2013 aerobics / fitness

120413 Developing a basic fitness plan

Developing a basic fitness plan Losing weight is a topic of many conversations in the United States and for good

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31/12/2012 exercise / fitness / Weight control

100313 Healthy movement

Healthy movement is beneficial to your body and at its lowest level, even some activity is better than doing nothing.

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07/05/2012 exercise / fitness / Weight control

Are you starting to run?

Many times a new runner will make the common error of training too much and trying to go too fast

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Recent Posts

  • 100821 Last post for https://explosivelyfit.blog/
  • 260521 Incorporating an efficient warm up into your strength training program part 3 of 3
  • 120521 Incorporating an efficient warm up into your strength training program part 2 of 3
  • 280421 Incorporating an efficient warm up into your strength training program part 1 of 3
  • 140421 The basics of stretching-Isometric stretches 5 of 5

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