Exercise clothing 200818 Lifting weights implies wearing the correct attire to help prevent injuries from occurring. Some of the personal
VO2 Max Formula 130818 By Danny M. O’Dell, M.A. CSCS*D Interested in what your VO2 Max may be? Here is a
040618 Balancing Out Your Exercise Program By Danny M. O’Dell, M.A.CSCS It is well established that exercise benefits us in
Ankle weights Questions often arise as to the usefulness of the small Velcro style attached weights. But that may be
Developing a basic fitness plan Losing weight is a topic of many conversations in the United States and for good
Healthy movement is beneficial to your body and at its lowest level, even some activity is better than doing nothing.
Many times a new runner will make the common error of training too much and trying to go too fast