Recovery, – Page 2 – Explosivelyfit Strength Training, LLC

040618 The general principles of the warm up 1/4

040618 The general principles of the warm up 1/4 The warm up session starts with exercises that are low in

140518 Muscular strength-continued from last week Here is the bottom line for those of you who don’t have the time

300418 Physiological factors affecting strength gains The organism rapidly adapts to the load or intensity due in part to ‘an

160418 Adrenaline[1] lifting Lifting more than normal is not unusual under certain circumstances. This is frequently seen on the platform by

121217 Balance out your exercise program It is well established that exercise benefits us in many areas such as increased

031017 Question of rest time between exercise sessions I’m a little confused on how long I should wait in between

260917 Recovering from an exercise session Exercise is a way of life for many people; they stay active longer into