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Explosivelyfit Strength Training, LLC

Explosivelyfit strength training builds powerful bodies!

  • Danny M. O’Dell, M.A. CSCS

Tag: Recovery,

22/07/2019 aerobics / Exercise form / fitness / strength training

220719 Introduction to Rotator Cuff Injuries part 2

220719 Introduction to Rotator Cuff Injuries part 2 A rotator cuff injury has the potential of setting your training program

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31/12/2018 exercise / fitness / pain / Recovery, / Senior strength training / strength training

311218 Changes in pain 2/2

311218 Changes in pain 2/2 Typically, your pain will gradually subside over time with the proper treatment. If this does

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24/12/2018 exercise soreness / fitness / pain / Recovery, / Senior strength training / strength training / Training,

241218 Changes in pain 1/2

241218 Changes in pain 1/2 Typically, your pain will gradually subside over time with the proper treatment. If this does

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29/10/2018 aerobics / exercise / fitness / strength / strength training / Training,

Training theories 291018 5/5

Training theories 291018 5/5 Two models of thought predominate the current thinking in strength training. One is ‘supercompensation’ or the

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22/10/2018 aerobics / exercise / fitness / strength training

Training theories 221018 4/5

Training theories 221018 4/5 Two models of thought predominate the current thinking in strength training. One is ‘supercompensation’ or the

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15/10/2018 aerobics / exercise / fitness / strength training

Training theories 151018 3/5

Training theories 151018 3/5 Two models of thought predominate the current thinking in strength training. One is ‘supercompensation’ or the

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08/10/2018 exercise / fitness / strength training

Training theories 081018 2/5

Training theories 081018 2/5 Two models of thought predominate the current thinking in strength training. One is ‘supercompensation’ or the

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01/10/2018 fitness / strength training / Training,

011018 Training theories 1/5

011018 Training theories 1/5 Two models of thought predominate the current thinking in strength training. One is ‘supercompensation’ or the

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02/07/2018 aerobics / exercise soreness / fitness / pain / strength training

020718 Avoiding Exercise Rhabdomyolysis

Avoiding Exercise Rhabdomyolysis A classic case of too much, too often, and too soon is seen in those who suffer

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11/06/2018 fitness / Senior strength training / strength training / stretching

110618 The general principles of the warm up 2/4

110618 The general principles of the warm up 2/4 The general warm up The runner’s may actually be onto something

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