Recovery, – Explosivelyfit Strength Training, LLC

220719 Introduction to Rotator Cuff Injuries part 2

220719 Introduction to Rotator Cuff Injuries part 2 A rotator cuff injury has the potential of setting your training program

311218 Changes in pain 2/2 Typically, your pain will gradually subside over time with the proper treatment. If this does

241218 Changes in pain 1/2 Typically, your pain will gradually subside over time with the proper treatment. If this does

Training theories 291018 5/5 Two models of thought predominate the current thinking in strength training. One is ‘supercompensation’ or the

Training theories 221018 4/5 Two models of thought predominate the current thinking in strength training. One is ‘supercompensation’ or the

Training theories 151018 3/5 Two models of thought predominate the current thinking in strength training. One is ‘supercompensation’ or the

Training theories 081018 2/5 Two models of thought predominate the current thinking in strength training. One is ‘supercompensation’ or the

011018 Training theories 1/5 Two models of thought predominate the current thinking in strength training. One is ‘supercompensation’ or the

Avoiding Exercise Rhabdomyolysis A classic case of too much, too often, and too soon is seen in those who suffer

110618 The general principles of the warm up 2/4 The general warm up The runner’s may actually be onto something