270913 Healthy ideas that may be worth considering for a healthier life-part five – Switching from white to brown rice could potentially lower your diabetes risk

Healthy ideas that may be worth considering for a healthier life-part five – Switching from white to brown rice could potentially lower your diabetes risk

Scientific research never ceases and constant investigations into what makes us healthy are no exception. Some of the recent research and subsequent reports result from observational studies. These observational studies were not designed to prove a cause and effect. Nonetheless, they still may point the way towards improving your health by decreasing your disease risk.

Some of these findings may already be common knowledge to you, whereas others may be a surprise. In any case, all of them may be worthwhile paying attention to in the future.

In the majority of the world’s advanced nations, many avoidable diseases such as diabetes, high blood pressure, and obesity could be prevented or at least decreased in number if their citizens would simply follow a healthier lifestyle. Getting 30 minutes of exercise per day and eating nutritious foods would go a long way towards easing the healthcare costs and improving the lives of uncounted millions of people.

Switching from white to brown rice could potentially lower your diabetes risk

Harvard researchers have made a connection between white rice consumption and the risk of developing diabetes. They found those eating the most white rice were 27% more likely to develop the disease than those who were eating less. They found this association to be the greatest, 55%, amongst the Asian populations. These same research specialists combined the results from four prior studies with a total of 352,384 participants who were followed from 4 to 22 years.

Even though the added diabetes risk of the non-Asian participants was at a borderline statistical significance of 11% it still does not bode well for eating excessive amounts of white rice. Further analysis of the statistics discovered a dose response relationship whereby the more white rice eaten, the greater the diabetes risk which rose even higher with an additional daily serving. This increased the chances of developing the disease by an additional 11%.

According to the information provided in the study white rice and brown rice are not processed the same. Brown rice, unlike white rice, retains its whole grain nutrients during the processing.

260413 A fat savvy guide-part one

A fat savvy guide-part one

You may be surprised that some of the foods you thought were good for you are loaded with fat. For instance, granola bars generally contain a great deal of fat, as does packaged popcorn and those crunchy healthy sounding veggie chips too.

Take this challenge. Before putting anything in your grocery sack or more importantly, in your mouth, look at the label.

The first thing to check for is the amount of total fat contained in one serving. Some foods have so many calories in the container that a serving can be extremely small. Once you know how big a serving is, then it is time to start looking at the types of fat your potential food choice has in it.

Not all fats are bad for you, however too much of any fat is. Two of the biggest offenders are saturated and trans fats. Both, when eaten in excess, tend toward clogging your arteries.

Recently, a review of forty-eight studies found that simply replacing the heart clogging saturated fats with healthier ones could reduce the risk of cardiovascular problems by 14%. There is strong scientific evidence that monounsaturated and polyunsaturated fats such as found in avocados, wild salmon and trout, and in most vegetable oils can cut the risk of heart disease and other preventable problems.