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Explosivelyfit Strength Training, LLC

Explosivelyfit strength training builds powerful bodies!

Danny M. O’Dell, M.A. CSCS

Tag: Maximum effort

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211019 Strength, Speed, Sets, and Repetitions

211019 Strength, Speed, Sets, and Repetitions By Danny M. O’Dell, M.A. CSCS Strength has a direct and very distinct role

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