leg muscles – Explosivelyfit Strength Training, LLC

090913 Tired of doing the same old same routine?

Tired of doing the same old same routine? One of the nice things about being fit and healthy is the

Exercise form Exercise is a way to live life to the fullest; however using poor form is a fast way

Ankle weights Questions often arise as to the usefulness of the small Velcro style attached weights. But that may be

Strengthen your leg muscles and avoid potential knee pain-part one Keeping the muscles of your lower torso strong will do