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Explosivelyfit Strength Training, LLC

Explosivelyfit strength training builds powerful bodies!

  • Danny M. O’Dell, M.A. CSCS

Tag: heart health

26/03/2018 aerobics / Blood pressure / cardiovascular disease / fitness / healthy diet / heart health / strength training / Weight control

260318 Lower your blood pressure

260318 Lower your blood pressure High blood pressure is often referred to as the silent killer because its effects are

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12/12/2017 aerobics / aging / exercise / fitness / senior training / strength training / stretching

121217 Balance out your exercise program

121217 Balance out your exercise program It is well established that exercise benefits us in many areas such as increased

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05/12/2017 fitness / Healthy cooking / healthy diet / heart health / obese / Planning your day / Senior strength training

051217 Breakfast Power by Glenn Cardwell, part 2

051217 Breakfast Power by Glenn Cardwell, part 2 Breakfast Not long ago I was asked to review the science on the

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22/08/2017 exercise / fitness / heart health

220817 Movement and heart health

220817 Movement and heart health Your heart’s abilities to function start diminishing with age. We all know this but the

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27/03/2017 aging / Blood pressure / cardiovascular disease / fitness / healthy diet / obese / senior training / Weight control

030417 Spare tire risks associated with carrying fat around your stomach. (1/2)

030417 Spare tire risks associated with carrying fat around your stomach. By Danny M. O’Dell, MA. CSCS*D According to recent research,

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02/09/2013 Blood pressure / fitness

020913 Pharmacological interventions, depression and your heart health

Pharmacological interventions, depression and your heart health Pharmacological intervention may be necessary to prevent a heart attack and one of

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Recent Posts

  • 100821 Last post for https://explosivelyfit.blog/
  • 260521 Incorporating an efficient warm up into your strength training program part 3 of 3
  • 120521 Incorporating an efficient warm up into your strength training program part 2 of 3
  • 280421 Incorporating an efficient warm up into your strength training program part 1 of 3
  • 140421 The basics of stretching-Isometric stretches 5 of 5

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