heart health – Explosivelyfit Strength Training, LLC

260318 Lower your blood pressure

260318 Lower your blood pressure High blood pressure is often referred to as the silent killer because its effects are

121217 Balance out your exercise program It is well established that exercise benefits us in many areas such as increased

051217 Breakfast Power by Glenn Cardwell, part 2 Breakfast Not long ago I was asked to review the science on the

220817 Movement and heart health Your heart’s abilities to function start diminishing with age. We all know this but the

030417 Spare tire risks associated with carrying fat around your stomach. By Danny M. O’Dell, MA. CSCS*D According to recent research,

Pharmacological interventions, depression and your heart health Pharmacological intervention may be necessary to prevent a heart attack and one of