300513 Do you need reasons to exercise? Some people just naturally seem to be able to stay active every single
290513 Six stretches that will improve your mobility-2 Our bodies were built to move gracefully and efficiently throughout our lives.
270513 Six stretches that will improve your mobility-1 Our bodies were built to move gracefully and efficiently throughout our lives.
220513 Strength and flexibility training-1 Engaging daily in a regular physical activity will make a positive difference in your overall
The link between gardening and stronger bones Calcium has been the go to supplement recommended by doctors and used by
Six common sense strategies to help with your allergies Suggestion # 1. On windy days, the pollen is everywhere, so
May is National Physical Fitness and Sports Month This is your month to change the way you live by doing
The metabolic syndrome and what it means to your health The metabolic syndrome is the name given by the medical
Healthy movement is beneficial to your body and at its lowest level, even some activity is better than doing nothing.
The benefits of strength training for older adults Lifting weights, using bands and other resistance training methods has a proven