150817 Determining Food Toxicity
By Danny M. O’Dell In many cases checking the heart rate is a good indicator of the nervous system.
Tag: healthy-living
250717 Sticking to an exercise program
250717 Sticking to an exercise program There are those who exercise because they like it and those who exercise because
270617 The Myth of Spot Reduction Exercises
270617 The Myth of Spot Reduction Exercises Spot reducing exercises do not work and if your trainer is pushing
130617 Exercise suggestions for increasing bone mineral density
130617 Exercise suggestions for increasing bone mineral density Before engaging in any new exercise program consult with your primary health
060617 Mechanical load consists of the following:
060617 Mechanical load consists of the following: Magnitude of force Magnitude of the load density or the intensity of the
300517 The stimulus for new bone formations.
300517 The stimulus for new bone formations. Minimal essential strain (MES) refers to the threshold amount of stress applied to
160517 The major keys to good bone health
160517 The major keys to good bone health *Exercise plays a highly beneficial role in maintaining bone integrity and preventing
090517 Osteoporosis strength training
090517 Osteoporosis strength training High impact exercise such as these listed builds stronger bones Vertical jumps Skipping rope Jogging in
100417 Acute Hormonal Responses to Varying Protocols in Men and Women A recent study by William J. Kraemer and associates
030417 Spare tire risks associated with carrying fat around your stomach.(1/2)
030417 Spare tire risks associated with carrying fat around your stomach.(1/2) By Danny M. O’Dell, MA. CSCS*D According to recent research,
Explosivelyfit Strength Training, LLC 