healthy eating – Page 2 – Explosivelyfit Strength Training, LLC

160516 Steps to a happier and healthier you

160516 Steps to a happier and healthier you If you are happier, you normally are healthier and vice versa. Getting

290216 Eating clean The experts at Tufts University set out the basic principles of eating clean as described in the

Keeping your heart healthy Hypertension, or as it is commonly referred to as high blood pressure, is a major health

Save money, eat better and weigh less The Fred Hutchinson Cancer research Center in Seattle recently studied 123 overweight or

Americans are severely obese, to the tune of 15.5 million citizens. A survey of 3 million Americans, conducted by the

170613 Using exercise to lose and maintain your weight-part four If you eat junk food you get a junk body!~Lamar

070613 Vacation exercising suggestions Driving long distances on your vacation can take its toll on your body, so the natural

How to get more fiber without resorting to eating stuff that tastes like cardboard Since we know that fiber is

How to make a smooth smoothie in a small amount of time Be bold with your creations, you’ll never know

May is National Physical Fitness and Sports Month This is your month to change the way you live by doing