160516 Steps to a happier and healthier you
160516 Steps to a happier and healthier you If you are happier, you normally are healthier and vice versa. Getting
Explosivelyfit strength training builds powerful bodies!
160516 Steps to a happier and healthier you If you are happier, you normally are healthier and vice versa. Getting
290216 Eating clean The experts at Tufts University set out the basic principles of eating clean as described in the
Keeping your heart healthy Hypertension, or as it is commonly referred to as high blood pressure, is a major health
Save money, eat better and weigh less The Fred Hutchinson Cancer research Center in Seattle recently studied 123 overweight or
Americans are severely obese, to the tune of 15.5 million citizens. A survey of 3 million Americans, conducted by the
170613 Using exercise to lose and maintain your weight-part four If you eat junk food you get a junk body!~Lamar
070613 Vacation exercising suggestions Driving long distances on your vacation can take its toll on your body, so the natural
How to get more fiber without resorting to eating stuff that tastes like cardboard Since we know that fiber is
How to make a smooth smoothie in a small amount of time Be bold with your creations, you’ll never know
May is National Physical Fitness and Sports Month This is your month to change the way you live by doing