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Explosivelyfit Strength Training, LLC

Explosivelyfit strength training builds powerful bodies!

  • Danny M. O’Dell, M.A. CSCS

Tag: healthy eating

16/05/2016 exercise / fitness / Uncategorized

160516 Steps to a happier and healthier you

160516 Steps to a happier and healthier you If you are happier, you normally are healthier and vice versa. Getting

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29/02/2016 cardiovascular disease / cholesterol / diabetes / exercise / fitness / Healthy cooking / healthy diet / insulin response / Planning your day / Setting goals

290216 Eating clean

290216 Eating clean The experts at Tufts University set out the basic principles of eating clean as described in the

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23/08/2013 aerobics / Blood pressure / diabetes / exercise / fitness / strength training / Weight control

230813 Keeping your heart healthy

Keeping your heart healthy Hypertension, or as it is commonly referred to as high blood pressure, is a major health

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02/08/2013 obese / Weight control

020813 Save money, eat better and weigh less

Save money, eat better and weigh less The Fred Hutchinson Cancer research Center in Seattle recently studied 123 overweight or

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05/07/2013 diabetes / Weight control

050713 Americans are severely obese, to the tune of 15.5 million citizens.

 Americans are severely obese, to the tune of 15.5 million citizens. A survey of 3 million Americans, conducted by the

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17/06/2013 aerobics / exercise / fitness / strength training / stretching / Weight control

170613 Using exercise to lose and maintain your weight-part four

170613 Using exercise to lose and maintain your weight-part four If you eat junk food you get a junk body!~Lamar

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07/06/2013 aerobics / exercise / fitness / strength training / Weight control

070613 Vacation exercising suggestions

070613 Vacation exercising suggestions Driving long distances on your vacation can take its toll on your body, so the natural

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05/06/2013 fitness

050613 How to get more fiber without resorting to eating stuff that tastes like cardboard

How to get more fiber without resorting to eating stuff that tastes like cardboard Since we know that fiber is

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10/05/2013 fitness

100513 How to make a smooth smoothie in a small amount of time

How to make a smooth smoothie in a small amount of time Be bold with your creations, you’ll never know

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06/05/2013 aerobics / brain health / exercise / fitness / senior training / strength training / waist line / Weight control

060513 May is National Physical Fitness and Sports Month

May is National Physical Fitness and Sports Month This is your month to change the way you live by doing

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