250618 The warm up-ending notes 4/4
250618 The warm up-ending notes 4/4 Warm ups that consist of static stretching prior to the power and explosive sports
Tag: health and fitness
110618 The general principles of the warm up 2/4
110618 The general principles of the warm up 2/4 The general warm up The runner’s may actually be onto something
040618 Balancing Out Your Exercise Program
040618 Balancing Out Your Exercise Program By Danny M. O’Dell, M.A.CSCS It is well established that exercise benefits us in
040618 The general principles of the warm up 1/4
040618 The general principles of the warm up 1/4 The warm up session starts with exercises that are low in
040618 Loading patterns
040618 Loading patterns Successful training programs apply a number of loading variations to consistently challenge the neuromuscular system. These range
280518 Relative strength-are you really as strong as you think you are?
280518 Relative strength-are you really as strong as you think you are? Does your relative strength match these standards? In the
140518 Muscular strength-continued from last week
140518 Muscular strength-continued from last week Here is the bottom line for those of you who don’t have the time
070518 Muscular strength
070518 Muscular strength By Danny M. O’Dell, M.A.CSCS Here is the bottom line for those of you who don’t have
300418 Physiological factors affecting strength gains
300418 Physiological factors affecting strength gains The organism rapidly adapts to the load or intensity due in part to ‘an
230418 Physiological and muscular effects on the expression of strength
230418 Physiological and muscular effects on the expression of strength So you just bought the latest greatest training program and
Explosivelyfit Strength Training, LLC 