Reasons to exercise
Reasons to exercise The benefits of regular exercise are well known in today’s society. It has been consistently demonstrated that
Tag: health and fitness
Optimizing the mind body connection-part two
Optimizing the mind body connection Eating and drinking a healthy diet provides your brain with the necessary nutrients known to
One minute movement to a smaller waist line
One minute movement to a smaller waist line A small study of 169 adults conducted in Australia by researchers at
The health problems of too much salt in your diet
Contrary to recent news articles suggesting that the low-salt diets are not helpful studies in the American Journal of Clinical
The causes of muscle loss
The causes of muscle loss Most researchers believe there are many factors other than age related activity changes that contribute
080412 Making your middle more manageable
Making your middle more manageable Researchers reported in the American Journal of Physiology – Endocrinology and Metabolism (1) that
080412 A guide to determining sets, reps and rest periods for the strength training beginner
A guide to determining sets, reps and rest periods for the strength training beginner Hypertrophy of the muscle fibers. The
Explosivelyfit Strength Training, LLC 