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Explosivelyfit Strength Training, LLC

Explosivelyfit strength training builds powerful bodies!

  • Danny M. O’Dell, M.A. CSCS

Tag: health and fitness

01/05/2012 exercise / fitness / strength training / Weight control

Reasons to exercise

Reasons to exercise The benefits of regular exercise are well known in today’s society. It has been consistently demonstrated that

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01/05/2012 exercise / fitness / strength training

Optimizing the mind body connection-part two

Optimizing the mind body connection Eating and drinking a healthy diet provides your brain with the necessary nutrients known to

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01/05/2012 exercise / fitness / waist line / Weight control

One minute movement to a smaller waist line

One minute movement to a smaller waist line A small study of 169 adults conducted in Australia by researchers at

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13/04/2012 fitness

The health problems of too much salt in your diet

Contrary to recent news articles suggesting that the low-salt diets are not helpful studies in the American Journal of Clinical

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09/04/2012 exercise / fitness / strength training

The causes of muscle loss

The causes of muscle loss Most researchers believe there are many factors other than age related activity changes that contribute

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08/04/2012 exercise / fitness / insulin response / strength training / Weight control

080412 Making your middle more manageable

Making your middle more manageable   Researchers reported in the American Journal of Physiology – Endocrinology and Metabolism (1) that

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08/04/2012 exercise / fitness

080412 A guide to determining sets, reps and rest periods for the strength training beginner

A guide to determining sets, reps and rest periods for the strength training beginner Hypertrophy of the muscle fibers. The

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