fitness – Page 8 – Explosivelyfit Strength Training, LLC

090716 The Unspoken Gym Secret

090716 The Unspoken Gym Secret Incontinence affects over 25 million men and women, young and old, in our country alone.

040716 A better you, by you Introduction This group of exercises was designed specifically for the traveler, or for those

030716 What if you don’t feel like exercising today? 1 of 2 Today is one of those days; you know

020716 Age appropriate training plans Many young athletes are placed on a single sports track to what they, their parents

260616 Getting ready for a joint replacement-part four According to the National Institute of Arthritis Musculoskeletal and Skin Diseases, which

250616 Older adult exercise guidelines The previous adult guidelines apply to the older population but with a few moderate stipulations

190616 Getting ready for a joint replacement-part three According to the National Institute of Arthritis Musculoskeletal and Skin Diseases, which

180616 Adult exercise guidelines Inactivity diminishes a person’s ability to lead a healthy productive life and living a long time

110616 Accommodation Using the same loads and the same exercises time after time leads invariably to a decrease in performance

Getting the most from your breathing Breathing, as we all know is an important function of life. It is just