fitness – Page 7 – Explosivelyfit Strength Training, LLC

150816 The metabolic syndrome and what it means to your health

150816 The metabolic syndrome and what it means to your health The metabolic syndrome is the name given by the

130816 Coordination and Fall Prevention The premise is development and continued training of coordination and strength will help prevent falls

080816 Protect your memory by staying at a healthy weight New research recently published in the Journal of the American

060816 Beginning a Strength Program Often times a person thinks long and hard before beginning a strength program. Along the

010816 Make your workouts more productive Commit to working out with a good training partner Many people who want to

300716 Aerobic Fitness Aerobic conditioning is your body’s adaptations to working continuously with oxygen or in other words with air.

250716 A beginning resistance training routine A beginning routine is made up of large muscle group exercises featuring balanced applications

230716 Aerobic exercise do’s and don’ts If you are using a pedometer, keep in mind that step counts are not

110716 Spotting the dumbbell bench press It is the duty and responsibility of the coach and the specific task of

100716 What if you don’t feel like exercising today? Putting a check mark on your calendar doesn’t mean not