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Explosivelyfit Strength Training, LLC

Explosivelyfit strength training builds powerful bodies!

  • Danny M. O’Dell, M.A. CSCS

Tag: fitness

12/11/2016 aerobics / exercise / Exercise form / exercise soreness / fitness / muscle mass / Senior strength training / Setting goals / spotting the lifter / strength training

121116 Exercise suggestions for those with limited equipment

121116 Exercise suggestions for those with limited equipment Make a space to work out in that is easy to get

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07/11/2016 fitness / Senior strength training / strength training

071116 Strength training

071116 Strength training Working out with weights does more than just build muscle and increase your bone mineral density. It

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05/11/2016 fitness / Senior strength training / strength training

051116 Adaptations to strength

051116 Adaptations to strength Positive adaptations to strength and thereby power accumulations will take place with workouts scheduled twice a

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31/10/2016 exercise / fitness / Senior strength training / strength training

311016 Keeping at it

311016 Keeping at it Louie Simmons has many adherents to his methods in training his powerful athletes. One thing is

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29/10/2016 aerobics / aging / Blood pressure / brain health / cardiovascular disease / exercise / exercise soreness / Falls, fall prevention, / fitness / Senior strength training / strength training / stretching

291016 Reasons to exercise

291016 Reasons to exercise The benefits of regular exercise are well known in today’s society. It has been consistently demonstrated

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24/10/2016 aerobics / aging / Blood pressure / bone health / brain health / Breathing, / Exercise form / exercise soreness / Falls, fall prevention, / fitness / muscle mass / osteoporosis / Senior strength training / strength training / strong bones

241016 It is never too late to strength train

241016 It is never too late to strength train There are numerous studies showing that people who do resistance training

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22/10/2016 aerobics / Exercise form / fitness / Senior strength training / spotting the lifter / strength training

221016 Avoiding training injuries in the weight room.

221016 Avoiding training injuries in the weight room. The short and sweet ways to protect yourself and others in the

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17/10/2016 exercise / Exercise form / fitness / senior training / strength training

171016 Exercise form

171016 Exercise form Exercise is a way to live life to the fullest; however using poor form is a fast

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15/10/2016 exercise / exercise soreness / fitness / pain

151016 Paying attention to the red flags of pain

151016 Paying attention to the red flags of pain Pain is your body telling you something is not right. Maybe

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08/10/2016 exercise / exercise soreness / fitness / Senior strength training / strength training

081016 Studies that have benefited strength athletes

081016 Studies that have benefited strength athletes As far back as 1985, scientists were examining the force-velocity curve and its

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