fitness – Page 3 – Explosivelyfit Strength Training, LLC

110217 The process of learning a skilled movement

110217 The process of learning a skilled movement Introduction Before getting into some basic information about learning a skilled movement,

Maximum power output, as many strength athletes already know, results from using loads in the intensity ranges of 30-40 %

230117 General Upper Torso Stretches Shoulder front Standing upright with good posture put your hands together behind your back, keeping

210117 Aerobic exercise do’s and don’ts If you are using a pedometer, keep in mind that step counts are not

160117 Is your heart on top of your training? Do you know if you and your heart are training at

140117 Maintaining range of motion Strength training and stretching go hand in hand towards increasingly better fitness levels. A loss

090117 Progressing towards strength training by Daniel Pare You have been working out for a while and you need a

070117 Following the Pro’s Routines by Jon Miller I liked this post so much that a long time ago asked

020117 Neurons and sarcomeres In the neuromuscular system, the neuron provides the link between the nervous system and the muscles.

261216 A guide to determining sets, reps and rest periods for the beginner Hypertrophy of the muscle fibers. The recommendations