fitness – Page 2 – Explosivelyfit Strength Training, LLC

230517 Adaptation of Bone to Exercise

230517 Adaptation of Bone to Exercise By Danny M. O’Dell, MA.CSCS*D Background information-briefly stated Bone is considered a connective tissue

100417 Acute Hormonal Responses to Varying Protocols in Men and Women A recent study by William J. Kraemer and associates

010417 Recovery methods employed after heavy exercise. By Danny M. O’Dell, M.A.CSCS*D Let us briefly discuss a few of these

200317 Fluid replacement-Water and the body-why we need it In the book Essentials of Strength Training and Conditioning (page 247),

130317 Posture-dynamic and static Posture, just the word brings to mind standing at attention with your head up, shoulders back

110317 Posture and the relationship to strength The display of strength is influenced by the joint angles of the operating

060317 Shoulder posture An ideal alignment will have the line of reference passing midway through the shoulder joint as it

040317 Checking your posture Did you notice irregularities in symmetry from side to side? Perhaps you have one shoulder lower

180217 Bend like the willow Being faithful to your exercise and health programs is an admirable trait. But what happens

By Danny M. O’Dell, M.A. CSCS*D Balance is critical to our daily living activities. Without balance, we would be constantly reaching