fitness – Page 12 – Explosivelyfit Strength Training, LLC

Reasons to exercise

Reasons to exercise The benefits of regular exercise are well known in today’s society. It has been consistently demonstrated that

Optimizing the mind body connection Eating and drinking a healthy diet provides your brain with the necessary nutrients known to

One minute movement to a smaller waist line A small study of 169 adults conducted in Australia by researchers at

Submaximal loads and strength development Coaches are constantly searching for answers to how they can make their trainees stronger. Some

The causes of muscle loss Most researchers believe there are many factors other than age related activity changes that contribute

Making your middle more manageable Researchers reported in the American Journal of Physiology – Endocrinology and Metabolism (1) that

Beating the gym germs In most gyms, mine being the exception, bacteria, fungi and viruses may flourish due to the

Six tips to make your next workout pleasurable and productive Commit to working out with a good friend Many people

Weight gain and your health Eating less protein increases your chances to gain weight Researchers at the University of Sydney,

A brief snapshot of Insulin resistance and why it is important to avoid. This condition causes the body’s muscles, fat