A fat savvy guide You may be surprised that some of the foods you thought were good for you are
Setting yourself up for success with your exercise plans A beginning exercise program should be fun and easy to follow.
Increasing endurance and thereby increasing the ability to strength train longer and harder In preparing to exercise aerobically, remember that
The metabolic syndrome and what it means to your health The metabolic syndrome is the name given by the medical
Healthy movement is beneficial to your body and at its lowest level, even some activity is better than doing nothing.
One of the issues common to the uninformed coach is doing the same thing week after week, month after month
It is possible to lose weight and then maintain that weight loss if you follow a few simple guidelines. A
It is never too late to strength train There are numerous studies showing that people who do resistance training have
Many times a new runner will make the common error of training too much and trying to go too fast
Common sports injuries found in women On many levels, men and women are equal except when it comes to injuries