190813 Re-energizing your energy
During the hot summer months it may seem as though your energy levels have struck a new low. If
Tag: fitness
010713 Physical activity guidelines and the benefits of walking
Physical activity guidelines and the benefits of walking The Department of Health and Human Services (DHHS) recommends at least two
280613 Exercises that will strengthen your ankles-part two
Exercises that will strengthen your ankles-part two Strong ankles help reduce the risk of falling and suffering a broken bone
260613 Exercises that will strengthen your ankles-part one
Exercises that will strengthen your ankles-part one Are you conscious of every step you take because in the past you’ve
120613 Using exercise to lose and maintain your weight-part two
120613 Using exercise to lose and maintain your weight “The starting point of all achievement is desire. Keep this constantly
070613 Vacation exercising suggestions
070613 Vacation exercising suggestions Driving long distances on your vacation can take its toll on your body, so the natural
300513 Do you need reasons to exercise?
300513 Do you need reasons to exercise? Some people just naturally seem to be able to stay active every single
240513 Strength and flexibility training-2
240513 Strength and flexibility training-2 Increasing your lean muscle mass through the use of bodyweight, bands or free weight exercises
220513 Strength and flexibility training-1
220513 Strength and flexibility training-1 Engaging daily in a regular physical activity will make a positive difference in your overall
060513 May is National Physical Fitness and Sports Month
May is National Physical Fitness and Sports Month This is your month to change the way you live by doing
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