fitness – Explosivelyfit Strength Training, LLC

070119 Control your eating by applying Paretos’ law, Hara Hachi Bu and other techniques 1/2

070119 Control your eating by applying Paretos’ law, Hara Hachi Bu and other techniques 1/2 Vilfredo Pareto, an Italian economist

121118 Carbohydrates, triglyceride levels and the size of your waist The modern American consumes approximately fifty percent of their daily

VO2 Max Formula 130818 By Danny M. O’Dell, M.A. CSCS*D Interested in what your VO2 Max may be? Here is a

280518 Relative strength-are you really as strong as you think you are? Does your relative strength match these standards? In the

290118 Changing your physical activity habits Here we are, into the New Year and already many people have broken at

121217 Balance out your exercise program It is well established that exercise benefits us in many areas such as increased

290817 Moving the curve Power is developed according to the formula which is the mass moved divided by time it

080817 Heart Rate Calculation Options By Danny M.O’Dell, M.A. CSCS*D Effectively training in your target heart rate zone will result

180717 Stable and unstable surface bench pressing Research scientists in Norway examined the electromyographic activity of the muscles used in

270617 The Myth of Spot Reduction Exercises Spot reducing exercises do not work and if your trainer is pushing