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Explosivelyfit Strength Training, LLC

Explosivelyfit Strength Training, LLC

Explosivelyfit strength training builds powerful bodies!

  • Danny M. O’Dell, M.A. CSCS

Tag: fitness

01/07/2019 fitness / healthy diet / Healthy snacks / heart disease

070119 Control your eating by applying Paretos’ law, Hara Hachi Bu and other techniques 1/2

070119 Control your eating by applying Paretos’ law, Hara Hachi Bu and other techniques 1/2 Vilfredo Pareto, an Italian economist

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11/05/2018 fitness / healthy diet / heart health

121118 Carbohydrates, triglyceride levels and the size of your waist

121118 Carbohydrates, triglyceride levels and the size of your waist The modern American consumes approximately fifty percent of their daily

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08/13/2018 fitness

130818 VO2 Max Formula

VO2 Max Formula 130818 By Danny M. O’Dell, M.A. CSCS*D Interested in what your VO2 Max may be? Here is a

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05/28/2018 fitness / strength / strength training

280518 Relative strength-are you really as strong as you think you are?

280518 Relative strength-are you really as strong as you think you are? Does your relative strength match these standards? In the

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01/29/2018 fitness / Habits, / heart health / Planning your day

290118 Changing your physical activity habits

290118 Changing your physical activity habits Here we are, into the New Year and already many people have broken at

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12/12/2017 aerobics / aging / exercise / fitness / senior training / strength training / stretching

121217 Balance out your exercise program

121217 Balance out your exercise program It is well established that exercise benefits us in many areas such as increased

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08/29/2017 Exercise form / fitness / Senior strength training / senior training / strength training

290817 Moving the curve

290817 Moving the curve Power is developed according to the formula which is the mass moved divided by time it

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