eating nutricious foods – Page 2 – Explosivelyfit Strength Training, LLC

060513 May is National Physical Fitness and Sports Month

May is National Physical Fitness and Sports Month This is your month to change the way you live by doing

A fat savvy guide You may be surprised that some of the foods you thought were good for you are

Lower your blood pressure High blood pressure is often referred to as the silent killer because its effects are rarely

New research recently published in the Journal of the American Geriatrics Society found a link between weight and memory loss

How to lose weight and burn excess fat High blood pressure, diabetes and cardiovascular problems are a direct result of

Eating to be well, suggestions for a healthier diet Most of our nation appears to want to eat better in

Modifying your diet to be healthier When you have a balanced diet that is high in nutrients and fiber there

Reasons to exercise The benefits of regular exercise are well known in today’s society. It has been consistently demonstrated that

Optimizing the mind body connection Eating and drinking a healthy diet provides your brain with the necessary nutrients known to

110312 Keeping the weight off by eating more Well here we are, nearly at the end of March, still struggling