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Explosivelyfit Strength Training, LLC

Explosivelyfit strength training builds powerful bodies!

  • Danny M. O’Dell, M.A. CSCS

Tag: coaching

03/09/2018 fitness / strength training

030918 Maximum power output

030918 Maximum power output, as many strength athletes already know, results from using loads in the intensity ranges of 30-40

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04/06/2018 exercise / fitness / strength training / stretching

040618 The general principles of the warm up 1/4

040618 The general principles of the warm up 1/4 The warm up session starts with exercises that are low in

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04/06/2018 fitness / strength training

040618 Loading patterns

040618 Loading patterns Successful training programs apply a number of loading variations to consistently challenge the neuromuscular system. These range

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11/02/2017 Exercise form / fitness / Senior strength training / senior training / strength training

110217 The process of learning a skilled movement

110217 The process of learning a skilled movement Introduction Before getting into some basic information about learning a skilled movement,

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28/09/2015 exercise / fitness / strength training

280915 Finding the right strength coach

Finding the right strength coach Now you have found that tomorrows take on a life of their own with a

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02/09/2015 exercise / fitness / strength training

020915 Is this the way you train your athletes?

Is this the way you train your athletes? So there I was searching the internet for strength training thoughts and

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Recent Posts

  • 100821 Last post for https://explosivelyfit.blog/
  • 260521 Incorporating an efficient warm up into your strength training program part 3 of 3
  • 120521 Incorporating an efficient warm up into your strength training program part 2 of 3
  • 280421 Incorporating an efficient warm up into your strength training program part 1 of 3
  • 140421 The basics of stretching-Isometric stretches 5 of 5

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