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Explosivelyfit Strength Training, LLC

Explosivelyfit strength training builds powerful bodies!

  • Danny M. O’Dell, M.A. CSCS

Tag: blood pressure numbers

31/12/2016 cholesterol / colon cancer / diabetes / disease detection screenings / Fat / Fat in foods / fitness / Healthy cooking / healthy diet / insulin response

311216 Fat-the good and bad of it

311216 Fat-the good and bad of it Just what you wanted to know entering the New Year festivities. Sometimes guilt

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29/10/2016 aerobics / aging / Blood pressure / brain health / cardiovascular disease / exercise / exercise soreness / Falls, fall prevention, / fitness / Senior strength training / strength training / stretching

291016 Reasons to exercise

291016 Reasons to exercise The benefits of regular exercise are well known in today’s society. It has been consistently demonstrated

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15/08/2016 aerobics / aging / Blood pressure / brain health / cardiovascular disease / diabetes / disease detection screenings / exercise / exercise soreness / fitness / healthy diet / insulin response / obese / osteoarthritis / strength training / strong bones / walking / Weight control

150816 The metabolic syndrome and what it means to your health

150816 The metabolic syndrome and what it means to your health The metabolic syndrome is the name given by the

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06/06/2016 aerobics / Blood pressure / Breathing, / exercise / fitness / strength training

060616 Getting the most from your breathing (1/3)

Getting the most from your breathing  Breathing, as we all know is an important function of life. It is just

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29/05/2016 Blood pressure / fitness

290516 Knowing your numbers – blood pressure

290516 Knowing your numbers – blood pressure High blood pressure is commonly referred to as the silent killer because unless

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30/04/2016 Blood pressure

300416 A lack of sleep may lead to a host of health problems

300416 A lack of sleep may lead to a host of health problems Many people find a direct association between

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29/02/2016 cardiovascular disease / cholesterol / diabetes / exercise / fitness / Healthy cooking / healthy diet / insulin response / Planning your day / Setting goals

290216 Eating clean

290216 Eating clean The experts at Tufts University set out the basic principles of eating clean as described in the

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09/10/2013 disease detection screenings

091013 Early detection of disease – screenings for men

Early detection of disease – screenings for men The earlier a disease is detected, the better off you may be.

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07/10/2013 Blood pressure / cardiovascular disease / diabetes / healthy diet

071013 Healthy ideas that may be worth considering for a healthier life – part six – Following the Mediterranean style diet may be better for your overall health and quality of life.

Healthy ideas that may be worth considering for a healthier life – part six – Following the Mediterranean style diet

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20/09/2013 Blood pressure / fitness

200913 Healthy ideas that may be worth considering for a healthier life-part two – Raisins

Healthy ideas that may be worth considering for a healthier life-part two – Raisins Scientific research never ceases and constant

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