benefits of strength training – Page 5 – Explosivelyfit Strength Training, LLC

010713 Physical activity guidelines and the benefits of walking

Physical activity guidelines and the benefits of walking The Department of Health and Human Services (DHHS) recommends at least two

Exercises that will strengthen your ankles-part two Strong ankles help reduce the risk of falling and suffering a broken bone

140613 Using exercise to lose and maintain your weight-part three “Before you begin a thing, remind yourself that difficulties and

300513 Do you need reasons to exercise? Some people just naturally seem to be able to stay active every single

240513 Strength and flexibility training-2 Increasing your lean muscle mass through the use of bodyweight, bands or free weight exercises

Burning off the calories and keeping healthy Physical activity burns calories. The optimum method of controlling your weight is a

Get strong and stay strong with strength training It would appear, from a casual glance at the magazines in the

It is never too late to strength train There are numerous studies showing that people who do resistance training have