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251119 Exercising with a Stability Ball By Danny M. O’Dell, M.A. CSCS Thanks for reading this article. Here is another
Tag: balance
060818 Building Athletic Movement-part3
060818 Building Athletic Movement Physical athleticism requires precise mastery and powerful execution of specific sport movement/motor system patterns. In order
230718 Building Athletic Movement
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040618 The general principles of the warm up 1/4
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191217 Balance
191217 Balance Beginning around the fourth decade, we start to lose a small percentage of the ability to keep our
121217 Balance out your exercise program
121217 Balance out your exercise program It is well established that exercise benefits us in many areas such as increased
270217 Checking your posture
270217 Checking your posture While viewing an individual from the side, imagine a plumb line dropping from the middle of
130217 Balance
By Danny M. O’Dell, M.A. CSCS*D Balance is critical to our daily living activities. Without balance, we would be constantly reaching
280613 Exercises that will strengthen your ankles-part two
Exercises that will strengthen your ankles-part two Strong ankles help reduce the risk of falling and suffering a broken bone
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