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Explosivelyfit Strength Training, LLC

Explosivelyfit strength training builds powerful bodies!

Danny M. O’Dell, M.A. CSCS

Tag: ageing

01/04/2013 aging / brain health / diabetes / fitness / insulin response / muscle mass / senior training / strength training / strong bones / waist line / Weight control

010413 Strength-training combats muscle loss during the aging process

As a person ages the tendency is to lose muscle mass and gain fat tissue, especially the deep visceral fat

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