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Explosivelyfit Strength Training, LLC

Explosivelyfit strength training builds powerful bodies!

  • Danny M. O’Dell, M.A. CSCS

Tag: aerobic exercise

19/06/2016 aerobics / aging / fitness / osteoarthritis / strength training / Weight control

190616 Getting ready for a joint replacement-part three

190616 Getting ready for a joint replacement-part three According to the National Institute of Arthritis Musculoskeletal and Skin Diseases, which

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12/06/2016 aging / fitness / osteoarthritis / strength training

120616 Getting ready for a joint replacement-part two

According to the National Institute of Arthritis Musculoskeletal and Skin Diseases, which is a part of the National Institute of

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05/06/2016 aging / fitness / osteoarthritis / pain

050616 Getting ready for a joint replacement-part one

050616 Getting ready for a joint replacement-part one According to the National Institute of Arthritis Musculoskeletal and Skin Diseases, which

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21/05/2016 aerobics / exercise / fitness / strength training / Weight control

210516 PRISE method of training

210516 PRISE method of training- Quality, not quantity, makes all the difference when it comes to diet and exercise According

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16/05/2016 exercise / fitness / Uncategorized

160516 Steps to a happier and healthier you

160516 Steps to a happier and healthier you If you are happier, you normally are healthier and vice versa. Getting

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07/05/2016 aerobics / exercise / fitness / muscle mass / strength training

070516 Accentuating your child’s natural abilities

070516 Accentuating your child’s natural abilities Not every child will be a sports super star or even a National champion.

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18/04/2016 aerobics / ageing / exercise / exercise soreness / fitness / osteoarthritis / strength training

180416 Exercising your arthritic knees

180416 Exercising your arthritic knees There are more than 100 different rheumatic diseases and conditions the most prevalent being osteoarthritis.

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17/08/2015 aerobics / exercise / fitness / strength training

170815 A detailed look at the warm-up

A detailed look at the warm-up All sports activities requiring muscular exertion benefit from a warm-up. A warm-up is a

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12/08/2014 exercise / fitness / walking

120814 You should know this prior to exercise for a healthier heart

You should know this prior to exercise for a healthier heart Increasing your walking speed and building your endurance can

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04/11/2013 aerobics / aging / Blood pressure / exercise / fitness / senior training / strength training / stretching

041113 An introduction into strength and power training for all ages-3

Numerous research studies demonstrate that strength training provides abundant benefits for the older citizen. However, strength training is not the

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