210117 Aerobic exercise do’s and don’ts If you are using a pedometer, keep in mind that step counts are not
160117 Is your heart on top of your training? Do you know if you and your heart are training at
291016 Reasons to exercise The benefits of regular exercise are well known in today’s society. It has been consistently demonstrated
270816 An introduction into strength and power training for all ages It turns out there are effective actions you can
220816 Healthy movement Healthy movement is beneficial to your body and at its lowest level, even some activity is better
130816 Coordination and Fall Prevention The premise is development and continued training of coordination and strength will help prevent falls
300716 Aerobic Fitness Aerobic conditioning is your body’s adaptations to working continuously with oxygen or in other words with air.