210117 Aerobic exercise do’s and don’ts
210117 Aerobic exercise do’s and don’ts If you are using a pedometer, keep in mind that step counts are not
Tag: aerobic exercise
160117 Is your heart on top of your training?
160117 Is your heart on top of your training? Do you know if you and your heart are training at
291016 Reasons to exercise
291016 Reasons to exercise The benefits of regular exercise are well known in today’s society. It has been consistently demonstrated
270816 An introduction into strength and power training for all ages
270816 An introduction into strength and power training for all ages It turns out there are effective actions you can
220816 Healthy movement
220816 Healthy movement Healthy movement is beneficial to your body and at its lowest level, even some activity is better
130816 Coordination and Fall Prevention
130816 Coordination and Fall Prevention The premise is development and continued training of coordination and strength will help prevent falls
300716 Aerobic Fitness
300716 Aerobic Fitness Aerobic conditioning is your body’s adaptations to working continuously with oxygen or in other words with air.
230716 Aerobic exercise do’s and don’ts
230716 Aerobic exercise do’s and don’ts If you are using a pedometer, keep in mind that step counts are not
020716 Age appropriate training plans
020716 Age appropriate training plans Many young athletes are placed on a single sports track to what they, their parents
250616 Older adult exercise guideline
250616 Older adult exercise guidelines The previous adult guidelines apply to the older population but with a few moderate stipulations
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