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Explosivelyfit Strength Training, LLC

Explosivelyfit Strength Training, LLC

Explosivelyfit strength training builds powerful bodies!

  • Danny M. O’Dell, M.A. CSCS
04/08/2012 exercise / fitness / insulin response / strength training / Weight control

080412 Making your middle more manageable

Making your middle more manageable   Researchers reported in the American Journal of Physiology – Endocrinology and Metabolism (1) that

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04/08/2012 exercise / fitness

080412 A guide to determining sets, reps and rest periods for the strength training beginner

A guide to determining sets, reps and rest periods for the strength training beginner Hypertrophy of the muscle fibers. The

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04/07/2012 exercise / fitness / strength training

070412 Beating the gym germs

 Beating the gym germs In most gyms, mine being the exception, bacteria, fungi and viruses may flourish due to the

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04/07/2012 exercise / fitness / strength training / Weight control

070412 Six tips to make your next workout pleasurable and productive

Six tips to make your next workout pleasurable and productive Commit to working out with a good friend Many people

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04/07/2012 exercise / strength training / Uncategorized / Weight control

070512 Weight gain and your health

Weight gain and your health Eating less protein increases your chances to gain weight Researchers at the University of Sydney,

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04/07/2012 exercise / insulin response / strength training / Weight control

070412 Boosting your insulin response with increased lean muscle mass

A brief snapshot of Insulin resistance and why it is important to avoid. This condition causes the body’s muscles, fat

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04/07/2012 exercise / strength training / Uncategorized / waist line / Weight control

010112 Blood pressure, daily walking and the connection with being overweight

Blood pressure, daily walking and the connection with being overweight If you are overweight, then daily walking may not dramatically

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