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One minute movement to a smaller waist line

One minute movement to a smaller waist line A small study of 169 adults conducted in Australia by researchers at

Sarcopenia: muscle wasting Have you found that lifting two full grocery sacks has become more difficult to do than in

Submaximal loads and strength development Coaches are constantly searching for answers to how they can make their trainees stronger. Some

Contrary to recent news articles suggesting that the low-salt diets are not helpful studies in the American Journal of Clinical

The causes of muscle loss Most researchers believe there are many factors other than age related activity changes that contribute

Slowing down muscle loss due to aging The aging process isn’t kind to our lean muscle mass. The fact is

Making your middle more manageable Researchers reported in the American Journal of Physiology – Endocrinology and Metabolism (1) that

A guide to determining sets, reps and rest periods for the strength training beginner Hypertrophy of the muscle fibers. The

Beating the gym germs In most gyms, mine being the exception, bacteria, fungi and viruses may flourish due to the

Six tips to make your next workout pleasurable and productive Commit to working out with a good friend Many people