190320 Coronavirus Disease 2019 (COVID-19)
Good day to everyone reading this post. We are self isolated and suggest others in the older age brackets to
190320 Coronavirus or something else?
This visual copmparison of the Coronavirus and colds or Allergies is a screen shot of a recent KXLY newscast. My
160320 Strengthening your body provides positive and specific health benefits (1 of 2)
It doesn’t seem to matter what mode of resistance you use to initially get stronger, i.e. machines, bands, or even your own bodyweight, it all counts. However if your goal is to become as strong and powerful as possible and build up useable lean muscle then you will be well advised to use free weights.
090320 One minute movement to a smaller waist line
A small study of 169 adults conducted in Australia by researchers at the University of Queensland, Hurston, Queensland, Australia found that just one minute of standing and walking around made a difference in the circumference of the waist over a period.
020320 “Using ROM as a predictor”and summary 4/4
“The authors concluded that the data in this study confirm the importance of achieving and maintaining full and symmetric knee ROM, in order to lower the incidence of OA in the long term after surgery.”
240220 Normal knee range of motion or the lack thereof and the link with osteoarthritis 3/4
240220 Normal knee range of motion or the lack thereof and the link with osteoarthritis 3/4 In this study, conducted
170220 Normal knee range of motion or the lack thereof and the link with osteoarthritis 2/4
170220 Normal knee range of motion or the lack thereof and the link with osteoarthritis 2/4 In July 2011, a
100220 Normal knee range of motion or the lack thereof and the link with osteoarthritis 1/4
100220 Normal knee range of motion or the lack thereof and the link with osteoarthritis 1/4 A number of sources
030220 Common sports injuries found in women
On many levels, men and women are equal except when it comes to injuries where a female is 2 to 6 times more likely to become injured than a man is. Of course, this depends on the sport.
270120 Opposites-A Training Attraction
We’ve all heard the saying that opposites attract, well its true, sort of, in the world of strength too. Working both sides of the limb will contribute to greater strength and power outputs and in a safer manner too. Over development of one side causes misalignments, which stretch one muscle as the other one slacks off.
Explosivelyfit Strength Training, LLC 