Explosivelyfit Strength Training, LLC

Over the past two and a half months, I have been steadily losing weight, from 221 to 205, due in

240812 Getting things done

It’s 0431 and the day is starting out with a bang. I have a hard time deciding what part of

The benefits of strength training for older adults Lifting weights, using bands and other resistance training methods has a proven

It is possible to lose weight and then maintain that weight loss if you follow a few simple guidelines. A

It is never too late to strength train There are numerous studies showing that people who do resistance training have

Many times a new runner will make the common error of training too much and trying to go too fast

Common sports injuries found in women On many levels, men and women are equal except when it comes to injuries

Reasons to exercise The benefits of regular exercise are well known in today’s society. It has been consistently demonstrated that

Optimizing the mind body connection Eating and drinking a healthy diet provides your brain with the necessary nutrients known to

Optimizing the mind body connection In the gym, you will frequently hear a strength coach talk about the mind body