160720 Wear the mask for others and not just for yourself
For the safety of all of us, our children and grand children deserve the best we can give them and that is being a responsible adult at home and in public. Protect their future.
290620 Are you exercising, training, or just ‘getting a work out’?
290620 Are you exercising, training, or just ‘getting a work out’? Over the course of a week there are a
220620 Taking care of yourself mentally and physically during the coronavirus
Being cooped up in your house is akin to being snowed in during the wintertime. It can almost make a person feel stir crazy, especially if you don’t have some sort of a plan to protect your mental and physical health.
150620 Water, the essence of life
Keeping your body well hydrated throughout the day is the key to staying healthy. Water predominates and regulates basic cellular functions in all of our organs. Some scientists estimate that it makes up 70% of the body. Are you getting enough water to keep yourself strong and healthy?
080620 Exercising for weight loss by Daniel Pare 3/3
080620 Exercising for weight loss by Daniel Pare 3/3 Why is a strength and conditioning coach who trains athletes, for
080620 Exercising for weight loss by Daniel Pare, part 3 of 3
080620 Exercising for weight loss by Daniel Pare Why is a strength and conditioning coach who trains athletes, for all
010620 Exercising for weight loss by Daniel Pare part 2 of 3
010620 Exercising for weight loss by Daniel Pare part 2 of 3 Why is a strength and conditioning coach who
010620 Exercising for weight loss by Daniel Pare, part 2 of 3
010620 Exercising for weight loss by Daniel Pare Why is a strength and conditioning coach who trains athletes, for all
250520 Exercising for weight loss by Daniel Pare, part 1 of 3
250520 Exercising for weight loss by Daniel Pare Why is a strength and conditioning coach who trains athletes, for all
180520 Are You Ready to Run?
180520 Are You Ready to Run? By Danny M. O’Dell, M.A.CSCS Spring seems like it’s just around the corner and
