Explosivelyfit strength training builds powerful bodies!
130420 Higher daily step count linked with lower all-cause mortality This article is directly from https://www.nia.nih.gov/news/higher-daily-step-count-linked-lower-all-cause-mortality March 24, 2020 Aging
Losing weight doesn’t come in a bottle…
It is easy to cut back on the calories. But, cutting back too far sends your body into a “fast mode” and then it perceives the situation as a danger of not getting enough calories. This causes it to hoard every calorie it can get.
230320 Strengthening your body provides positive and specific health benefits (2 of 2)
Good day to everyone reading this post. We are self isolated and suggest others in the older age brackets to
This visual copmparison of the Coronavirus and colds or Allergies is a screen shot of a recent KXLY newscast. My
It doesn’t seem to matter what mode of resistance you use to initially get stronger, i.e. machines, bands, or even your own bodyweight, it all counts. However if your goal is to become as strong and powerful as possible and build up useable lean muscle then you will be well advised to use free weights.
A small study of 169 adults conducted in Australia by researchers at the University of Queensland, Hurston, Queensland, Australia found that just one minute of standing and walking around made a difference in the circumference of the waist over a period.
“The authors concluded that the data in this study confirm the importance of achieving and maintaining full and symmetric knee ROM, in order to lower the incidence of OA in the long term after surgery.”
240220 Normal knee range of motion or the lack thereof and the link with osteoarthritis 3/4 In this study, conducted
