200420 Economy and Training Effort, they are compatible By Danny M. O’Dell, M.A. CSCS*D Are you being efficient in your
130420 Higher daily step count linked with lower all-cause mortality This article is directly from https://www.nia.nih.gov/news/higher-daily-step-count-linked-lower-all-cause-mortality March 24, 2020 Aging
Losing weight doesn’t come in a bottle…
It is easy to cut back on the calories. But, cutting back too far sends your body into a “fast mode” and then it perceives the situation as a danger of not getting enough calories. This causes it to hoard every calorie it can get.
230320 Strengthening your body provides positive and specific health benefits (2 of 2)
Good day to everyone reading this post. We are self isolated and suggest others in the older age brackets to
This visual copmparison of the Coronavirus and colds or Allergies is a screen shot of a recent KXLY newscast. My