Sitting is dangerous The American cancer society tracked approximately 53,000 men and 70,000 women over a span of fourteen years.
Is too much blood sugar shrinking your brain? A recent study, published in Neurology, suggests there is an association between
Brain activation results in those addicted to food It comes as no surprise that if you are addicted to something
The effect of excess weight and fat on your blood pressure If your blood pressure is pre hypertensive  or
Increasing endurance and thereby increasing the ability to strength train longer and harder In preparing to exercise aerobically, remember that
Is your weight gain caused by a lack of sleep? The lack of sleep and its relationship to gaining weight
Slow jogs better than faster longer ones A study conducted by researchers at Ochsner Medical Center, in New Orleans, presented
Insulin resistance and its relationship to raising the triglycerides  levels in your body Insulin resistance leads to an overload
New research recently published in the Journal of the American Geriatrics Society found a link between weight and memory loss
Healthy movement is beneficial to your body and at its lowest level, even some activity is better than doing nothing.