080713 More benefits of exercise
More benefits of exercise Exercise has been cited as being beneficial for avoiding, lessening, and mitigating a vast array of
Category: Weight control
050713 Americans are severely obese, to the tune of 15.5 million citizens.
Americans are severely obese, to the tune of 15.5 million citizens. A survey of 3 million Americans, conducted by the
010713 Physical activity guidelines and the benefits of walking
Physical activity guidelines and the benefits of walking The Department of Health and Human Services (DHHS) recommends at least two
210613 Weight gain after stopping smoking
Weight gain after stopping smoking How often have you heard a smoker say they would like to quit but don’t
170613 Using exercise to lose and maintain your weight-part four
170613 Using exercise to lose and maintain your weight-part four If you eat junk food you get a junk body!~Lamar
140613 Using exercise to lose and maintain your weight-part three
140613 Using exercise to lose and maintain your weight-part three “Before you begin a thing, remind yourself that difficulties and
120613 Using exercise to lose and maintain your weight-part two
120613 Using exercise to lose and maintain your weight “The starting point of all achievement is desire. Keep this constantly
100613 Using exercise to lose and maintain your weight
Using exercise to lose and maintain your weight “Create a definite plan for carrying out your desire, and begin at
070613 Vacation exercising suggestions
070613 Vacation exercising suggestions Driving long distances on your vacation can take its toll on your body, so the natural
300513 Do you need reasons to exercise?
300513 Do you need reasons to exercise? Some people just naturally seem to be able to stay active every single
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