250520 Exercising for weight loss by Daniel Pare Why is a strength and conditioning coach who trains athletes, for all
Losing weight doesn’t come in a bottle…
It is easy to cut back on the calories. But, cutting back too far sends your body into a “fast mode” and then it perceives the situation as a danger of not getting enough calories. This causes it to hoard every calorie it can get.
181119 Persistence Indeed! The Thrill of experiencing life in abundance By Lucy Van Pelt Note: Lucy did this the correct
140119 Control your eating by applying Paretos’ law, Hara Hachi Bu and other techniques 2/2 Briefly, Pareto’s law states that
260318 Lower your blood pressure High blood pressure is often referred to as the silent killer because its effects are
120318 Several shorter workouts per day may help control pre-hypertension A small study reported in Medicine and Science in Sports