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Explosivelyfit Strength Training, LLC

Explosivelyfit strength training builds powerful bodies!

  • Danny M. O’Dell, M.A. CSCS

Category: Weight control

08/06/2020 Exercise form / Weight control

080620 Exercising for weight loss by Daniel Pare 3/3

080620 Exercising for weight loss by Daniel Pare 3/3 Why is a strength and conditioning coach who trains athletes, for

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01/06/2020 Exercise form / Weight control

010620 Exercising for weight loss by Daniel Pare part 2 of 3

010620 Exercising for weight loss by Daniel Pare part 2 of 3 Why is a strength and conditioning coach who

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01/06/2020 aerobics / exercise / Exercise form / exercise soreness / fitness / heart disease / muscle mass / Planning your day / Recovery, / Rest / Senior strength training / senior training / Setting goals / strength training / Weight control

010620 Exercising for weight loss by Daniel Pare, part 2 of 3

010620 Exercising for weight loss by Daniel Pare Why is a strength and conditioning coach who trains athletes, for all

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25/05/2020 aerobics / Exercise form / muscle mass / Senior strength training / senior training / Setting goals / strength training / Weight control

250520 Exercising for weight loss by Daniel Pare, part 1 of 3

250520 Exercising for weight loss by Daniel Pare Why is a strength and conditioning coach who trains athletes, for all

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06/04/2020 fitness / Weight control

060420 Supplements to success?

Losing weight doesn’t come in a bottle…

30/03/2020 fitness / Weight control

300320 Losing weight with a full stomach

It is easy to cut back on the calories. But, cutting back too far sends your body into a “fast mode” and then it perceives the situation as a danger of not getting enough calories. This causes it to hoard every calorie it can get.

18/11/2019 aerobics / Blood pressure / fitness / Habits, / healthy diet / heart disease / Nutrition / Planning your day / Setting goals / strength training / Training, / walking / Weight control

181119 Persistence Indeed! The Thrill of experiencing life in abundance

181119 Persistence Indeed! The Thrill of experiencing life in abundance By Lucy Van Pelt Note: Lucy did this the correct

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14/01/2019 cardiovascular disease / diabetes / fitness / Habits, / healthy diet / Weight control

140119 Control your eating by applying Paretos’ law, Hara Hachi Bu and other techniques 2/2

140119 Control your eating by applying Paretos’ law, Hara Hachi Bu and other techniques 2/2 Briefly, Pareto’s law states that

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26/03/2018 aerobics / Blood pressure / cardiovascular disease / fitness / healthy diet / heart health / strength training / Weight control

260318 Lower your blood pressure

260318 Lower your blood pressure High blood pressure is often referred to as the silent killer because its effects are

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12/03/2018 aerobics / Blood pressure / cardiovascular disease / fitness / heart health / strength training / Weight control

120318 Several shorter workouts per day may help control pre-hypertension

120318 Several shorter workouts per day may help control pre-hypertension A small study reported in Medicine and Science in Sports

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